Toys for Tots Annual Drive

The Toys for Tots drive runs through Thursday, December 5, 2024. Donations of new, unwrapped toys and games for ages up to 15 years old are welcome. A donation bin can be found in the front vestibule of the library. Thank you for contributing!

Introduction to Mindfulness Meditation

Program Type:

Health & Wellness

Age Group:

Adults (Ages 18+)
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Event Details

Wednesday mornings 10:30am - 12:00pm
October 5th, 12th, 19th & 26th

This 4-week program is an introduction to mindfulness meditation. No experience necessary. Suitable for beginners to meditation.

Each week we will build on the previous week’s topic, and over the 4 weeks we’ll explore:

  • What is Mindfulness Meditation?
  • How does meditation support wellbeing?
  • Tips to establish your own practice.
  • Connecting mind and body.
  • The practice of kindness.

Your teacher, Mary Hale, is a native of Scotland who was introduced to meditation in 2015.  “Come for the voice, stay for the calm.”