HEALTH SERIES: Eat Well, Be Well

Join Eat Well, Be Well where we’ll review the foundation of a healthy diet that promotes strong immune function. We’ll also discuss ways to plan healthy meals that you can scale up or down for the occasion. You’ll get some tips and tricks that maximize efficiency while minimizing waste and time spent shopping and cooking. Start your summer off with a good meal plan!

About the Instructor

Chip Coleman is a Nutritional Therapy Consultant and Polestar Pilates certified private and group fitness trainer. He received his Bachelor's in Biology from Dartmouth College and joined Body Dynamics in 2008. Chip enjoys helping clients reach health goals through his combined expertise in nutrition and fitness.

About This Health Series

Body Dynamics (located here in Falls Church) is presenting a free 4-part health information series in the library on Tuesday nights from 6 pm - 7 pm. Each stand-alone session covers a different topic to help you live your healthiest life! Register for any of the sessions that interest you by clicking on the individual session event links: 

• May 9: Eat Well, Be Well (with Chip Coleman) - REGISTER BELOW
• May 30: Breath - Coming Up for Air (with Lisa Clarkson & Kathryn Sparks Carpenter)
• June 20: Identifying & Managing Your Emotions (with Emily Lawyer)
• July 11: Does the Shoe Fit? Assessing Shoe Fit for Your Best Movement Quality (with Jorge Villalobos)