HEALTH SERIES: Identifying and Managing Your Emotions

While for some the pandemic feels like a lifetime ago, others might still be struggling with returning to “normal”. Sadness over being apart from family, disappointment in relationships were all common experiences - are these strains still causing you anxiety or stress? Join us for Identifying and Managing Your Emotions as we pause, reflect, and learn how to respond in real-time to emotional challenges that affect our health and our relationships.

About the Instructor

As a therapist, Emily Lawyer collaborates with clients to empower them in their growth. Utilizing an integrative, trauma-informed approach that draws from Interpersonal Neurobiology, CBT, DBT, and Narrative therapy, she is passionate about journeying with people as they find healing in a compassionate, empathic environment. Her areas of clinical interest include anxiety, depression, grief and loss through life transitions, and working with those who find themselves in unhealthy relationship patterns.

About This Health Series

Body Dynamics (located here in Falls Church) is presenting a free 4-part health information series in the library on Tuesday nights from 6 pm - 7 pm. Each stand-alone session covers a different topic to help you live your healthiest life! Register for any of the sessions that interest you by clicking on the individual session event links: 

• May 9: Eat Well, Be Well (with Chip Coleman)
• May 30: Breath - Coming Up for Air (with Lisa Clarkson & Kathryn Sparks Carpenter)
• June 20: Identifying & Managing Your Emotions (with Emily Lawyer) - REGISTER BELOW
• July 11: Does the Shoe Fit? Assessing Shoe Fit for Your Best Movement Quality (with Jorge Villalobos)