Age Group:
Adults (Ages 18+)
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.
Allowed Ages: 18 and up
Program Description
Event Details
As the cooler, darker days approach we naturally turn inward making this a great time of year for inner reflection and deep, healing writing. In this workshop we’ll learn simple techniques from yoga to help you focus, relax, and tune-in to your inner guide. These skills easily translate into a more skillful relaxed way of writing, and may even help you get through the inevitable and dreaded state known as writer’s block. Participants of this workshop will be guided through some gentle movements while standing or sitting in a chair. There is also a focusing exercise that can be done seated OR lying down. If you are more comfortable lying down, please bring a beach towel or blanket.
Program will be led by Cindy Wargo