Program Type:
Health & WellnessAge Group:
Adults (Ages 18+)Registration for this event will close on February 3, 2025 @ 7:00pm.
There are 30 seats remaining.
Program Description
Event Details
We all know exercise is important, but why and what kind? This interactive lecture discusses why challenge level in exercise matters for cognitive health as we age.
About the Instructor
Kirsten received her DPT from George Washington University, and her specilization in orthopedics. Kirsten is interested in orthopedic and neurologic physical therapy and on helping people thrive as they age.
About This Health Series
Body Dynamics (located here in Falls Church) is presenting a free 4-part health information series in the library. Each stand-alone session covers a different topic to help you live your healthiest life! Register for any of the sessions that interest you by clicking on the individual session event links:
- January 13: Living with Daily Pain and How to Manage It (with Mercedes Motz)
- February 3: How to Age Well with Exercise (with Kirsten Bodensteiner) - REGISTER BELOW
- February 12: Osteoporosis: What It Is and What You Can Do About It (with Maeve Talbot)
- February 25: Managing Hypermobility and Ehlers Danlos Syndrome (with Tessa O'Hare)